Im in the Hong Kong Cross Country Team!
I don’t usually make text posts but I have such good news to share with all my lovely followers! Last saturday, I took part in a race between the best of the best of all the age groups in secondary school and I came in top 15! This means I am selected to be in the Hong Kong Cross Country Team and will be competing regionally and will get an ‘allowance’ whenever I show up to...
Anonymous asked: Hey so I have a quick question: When counting calories in order to work out your daily deficit, is it the amount of calories you eat in food that you count or the net calories? For e.g. if daily i would typically burn 2000 calories, I only eat 1500 that day but then exercise and burn 300 - would my deficit be 500 calories (2000-1500, using just what I've eaten) or, would my deficit be 1200...
Run the first mile with your legs, the second mile with your mind, and the third...– (via xcweatherman)